Poha: A Delectable Delight with Low Poha Calories and Versatile Recipes

Poha, a beloved Indian breakfast staple, has been cherished for generations due to its delightful taste and versatility. In this article, we’ll explore the world of poha, its calorie content, and some enticing poha recipes.

Poha Calories: A Guilt-Free Delight

One of the most appealing aspects of poha is its low-calorie content. Poha is made from flattened rice, which undergoes minimal processing, making it a healthier alternative to many breakfast cereals. A 100-gram serving of dry poha contains approximately 350 calories, which is relatively lower compared to other traditional breakfast options. Its low-calorie count makes it a preferred choice for health-conscious individuals.

The Poha Recipes: A Culinary Canvas

Poha is more than just a breakfast item; it’s a culinary canvas where you can paint your flavours. Here’s a basic poha recipe to get you started:


  • 2 cups poha (flattened rice)
  • Two tablespoons of vegetable oil
  • One teaspoon of mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon asafoetida (hing)
  • One onion, finely chopped
  • One green chilli, finely chopped
  • 10-12 curry leaves
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 1/2 cup green peas
  • Two tablespoons of lemon juice
  • Fresh coriander leaves for garnish


  1. Start by rinsing the poha in a sieve under running water until it softens. Allowing the surplus water to drain will take a few minutes.
  2. In a pan with hot oil, add mustard seeds. Add curry leaves, asafoetida, and cumin seeds after allowing them to sputter first.
  3. Onions and green chillies should be added and sautéed until the onions become transparent.
  4. Stir in turmeric powder and salt. Mix well.
  5. Add green peas and cook for a few minutes until they become tender.
  6. Add the rinsed poha and gently mix to combine all the ingredients.
  7. Sprinkle lemon juice and toss the poha gently.
  8. Garnish with fresh coriander leaves and serve hot.

This is just one way to prepare poha, and the possibilities are endless. You can customize it with ingredients like potatoes, peanuts, or even grated coconut to suit your taste.

Poha Recipes: Beyond the Basics

Apart from the basic poha recipe, there are numerous variations to explore. Some popular options include:

  1. Kanda Poha:A Maharashtrian specialty, it includes sautéed onions, mustard seeds, and a hint of sweetness from sugar or jaggery.
  2. Aloo Poha:The addition of spiced potatoes to poha adds a delightful twist and makes it more filling.
  3. Indori Poha:A popular street food from Indore, it is garnished with sev (crunchy noodles) and served with spicy tamarind chutney.
  4. Chiwda Poha:This version uses a mixture of chiwda (a crunchy snack) along with traditional poha for a unique texture and flavour.
  5. Tomato Poha:The tanginess of tomatoes pairs perfectly with the lightness of poha, resulting in a refreshing breakfast option.

In conclusion, poha is not just a breakfast dish; it’s a culinary journey that caters to diverse palates and dietary preferences. With its low-calorie content and versatile nature, poha is a delightful option for those seeking a healthy and tasty start to their day. Whether you prefer the classic recipe or want to experiment with various flavours, poha can be your go-to breakfast choice for a satisfying and nutritious meal. So, go ahead, explore the world of poha, and let your taste buds revel in its diverse and delectable offerings.

Latest news