Sunday, December 3, 2023

Amla Candy: A Sweet Route to Health – Benefits and Recipe

Introduction to Amla Candy: A Healthful Delight

Amla, also known as the Indian gooseberry, has long been celebrated for its health benefits. One delightful way to enjoy the goodness of amla is through amla candy. This tangy and sweet treat not only satiates your sweet tooth but also offers an array of health advantages.

Unlocking the Benefits of Amla Candy

Amla candy is more than just a tasty snack. It boasts a plethora of health benefits, making it a delightful addition to your diet. Here’s a glimpse of what Amla Candy has to offer:

  1. Rich in Vitamin C: Amla is renowned for its exceptional vitamin C content, which strengthens the immune system and helps the body fight off illnesses.
  2. Antioxidant Powerhouse: The candy is packed with antioxidants that combat free radicals, preventing oxidative stress and cell damage.
  3. Digestive Aid: Amla candy supports healthy digestion, alleviating common digestive issues like acidity and constipation.
  4. Cholesterol Control: Regular consumption may contribute to lower cholesterol levels, benefiting heart health.
  5. Diabetes Management: Amla candy can assist in regulating blood sugar levels.
  6. Joint Health: It possesses anti-inflammatory properties, which can help manage joint pain and arthritis.

Amla Candy Recipe: A Sweet and Tangy Treat

Making amla candy at home is a simple process, and it allows you to enjoy the natural benefits of amla. Here’s a basic amla candy recipe:


  • 250 grams of fresh amla (Indian gooseberries)
  • 1 cup of sugar
  • 1/4 cup of water
  • A pinch of salt
  • 1/2 teaspoon of black salt (optional for added flavour)


  1. Wash the amla thoroughly and dry them completely.
  2. Make minor, uniform cuts in each amla to help the candy absorb the sugar.
  3. In a pan, combine the sugar, water, and a pinch of salt. Heat the mixture until it reaches a one-string consistency (when a drop of syrup between your thumb and index finger forms a single thread).
  4. Add the amla pieces to the sugar syrup and cook on low heat. Stir occasionally to ensure even coating.
  5. Cook until the amla pieces become translucent and the syrup thickens.
  6. If desired, sprinkle black salt for a tangy twist.
  7. Allow the candies to cool before putting them in an airtight container.

Customizing Amla Candy

Feel free to experiment with flavours by adding spices like cinnamon, cardamom, or even chilli powder for a spicy kick. You can also adjust the sugar content to suit your taste and dietary preferences.

In Conclusion: Amla Candy, the Sweet Path to Well-being

Amla candy isn’t just a delectable treat; it’s a healthful snack that can enhance your overall well-being. With a host of benefits, from boosting immunity to aiding digestion, amla candy is an excellent addition to your daily diet. And with the simple amla candy recipe provided, you can make this nutritious sweet at home, customizing it to your taste.

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